Our Blog

Sciatica – What is it? Treatments & Tips:

Sciatica: What is it? Sciatica put simply is a symptom which describes an irritation or compression of the Sciatic Nerve which exits from the lower back. People will usually experience this as a pain down one leg though this can also manifest as; pins and needles, burning, numbness or even a lack of power in […]

Plantar Fascitis

Pain at the base of your foot! Sometimes referred to as “Police Man’s Heel” plantar fascitis is a condition that predominantly effects the base of one or both feet. It is characterised by a pain that is usually intense in the morning where even putting the foot on the ground can cause considerable discomfort. While […]

PAIN IN THE NECK

Causes, treatments and self help for those who suffer from neck pain or stiffness.

Perfect Posture?!

Bad Posture? You’re not alone. We can help. Read more here!

COLD OR HOT FOR BACK PAIN & INJURY:

What should we do when pain strikes? Should I apply hot or cold? Will I make it better or worse? These are questions that we are often asked as therapists and the answers are not always straight forward. This is not helped by differing opinions between practitioners and online sources.  Here i will give some […]

What is Osteopathy?

What is Osteopathy? What does an Osteopath do? In this post I will try to give a brief explanation of how we think and what we do!

Top Tips on Sleeping with Back Pain

Does back pain prevent you from sleeping at night or does it wake you when you do get to sleep? Try these simple tips for a better nights sleep.

Discs Don’t Slip!

Discs don’t slip, never have and never will. So what is a “slipped disc” and how can Osteopathy help?

contact us today

Positive Balance Osteopathy
Cuala Road
Bray
Co. Wicklow

Tues:  12 – 8pm
Wed:  12 – 4pm
Thurs:  12-8pm
Fri:  12-6pm
Sat:  10-1pm

tony@positivebalance.ie or call us 085 872 6955