Category: Uncategorized

Breathe In & Relax

Are you breathing correctly?

Breathing correctly should be a given but with everyday stresses and respiratory conditions this isn’t always the case.

The vast majority of people are doing short shallow breaths using their upper ribs and the surrounding muscles that attach on to the neck. As the…


Lock-down : The Physical Impacts

We are all well aware of the impact that Covid-19 is having on health systems around the world and what this can do to an individuals health. However, I want to talk briefly about the type of physical problems people have been contacting me about as a result of lock-down and what you can do to help prevent these types…


Sciatica – What is it? Treatments & Tips:

Sciatica: What is it?

Sciatica put simply is a symptom that describes an irritation or compression of the Sciatic Nerve which exits from the lower back.

People will usually experience this as a pain down one leg though this can also manifest as; pins and needles, burning, numbness or even a lack…


Plantar Fascitis

Pain at the base of your foot!

Sometimes referred to as “Police Man’s Heel” plantar fascitis is a condition that predominantly effects the base of one or both feet. It is characterised by a pain that is usually intense in the morning where even putting the foot on the ground can cause considerable…



Why do we get neck pain?

Neck pain or Cervical pain can come about for many reasons as with any other type of pain. The main structures of the neck that can cause pain are the facet joints (at the back of the spine), the inter-vertebral discs and musculature that surrounds the neck. When dealing with neck…