A series of videos to encourage thoracic mobility, relieve tension and improve posture. Essential for desk based workers.
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This section contains videos for the lumbar spine. Mobilty and stretching exerises to reduce lower back stiffness improve mobility and relieve sciatica.
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Rehabilitation for the shoulder girdle. Contains videos to strengthen the rotator cuff, treat frozen shoulder and rehabilitate after shoulder injury.
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Exercises to help relieve the symptoms of arthritis of the knee and hip. Strengthen the pelvis and rehabilitate after knee injuries like ligament sprains, cartilidge damage and meniscal tears.
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Foot and ankle mobility exercises. Specific routines to prevent plantar fascitis, mortons neuroma as wells as sprains.
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Ideally done in conjuction with thoracic mobility, this section contains exercises to help to stretch the neck tissues and relieve tensions in the shoulders.
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Hand and wrist exercises to help to prevent condtions such as tennis elbow, golfers elbow, carpal tunnel syndrome and nerve entrapments.
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Assorted videos to advise on the best tips to prevent and relieve back pain when it strikes. Also includes ergonomic asseesment information.
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