A series of videos to encourage thoracic mobility, relieve tension and improve posture. Essential for desk based workers.
See videosThis section contains videos for the lumbar spine. Mobilty and stretching exerises to reduce lower back stiffness improve mobility and relieve sciatica.
See videosRehabilitation for the shoulder girdle. Contains videos to strengthen the rotator cuff, treat frozen shoulder and rehabilitate after shoulder injury.
See videosExercises to help relieve the symptoms of arthritis of the knee and hip. Strengthen the pelvis and rehabilitate after knee injuries like ligament sprains, cartilidge damage and meniscal tears.
See videosFoot and ankle mobility exercises. Specific routines to prevent plantar fascitis, mortons neuroma as wells as sprains.
See videosIdeally done in conjuction with thoracic mobility, this section contains exercises to help to stretch the neck tissues and relieve tensions in the shoulders.
See videosHand and wrist exercises to help to prevent condtions such as tennis elbow, golfers elbow, carpal tunnel syndrome and nerve entrapments.
See videosAssorted videos to advise on the best tips to prevent and relieve back pain when it strikes. Also includes ergonomic asseesment information.
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