Some simple hip exercises to start opening up stiff hips. Work slowly into any restricted ranges without causing discomfort. Helps with:
Some simple hip exercises to start opening up stiff hips improve movement and strengthen around the joint. Work slowly into any restricted ranges without causing discomfort. Helps with:
Standard bridge to begin to engage gluteal muscles and the core. Can be done as repetitions or as a engage and hold exercise. Ensure that knees, hips and shoulders are all in alignment. Really good for dealing with lower back pain, hip or sacroiliac instability issues. Should not cause pain in the lower back if it does then discontinue.
A simple but effective stretch for the hip flexors; psoas and quadriceps. Ensure to avoid hyper extension of the lumbar spine. Engage stretch and push in for 5-10 seconds and release.
Stretches Hip Flexor
Improves Pelvic Mobility
Relieves Groin Pain
Frog hip stretch helps to open up the hips and ease tight musculature around the area. Helps to
Wall Squat – Nice controlled way to improve your squatting, improve hip and gluteal strength. Good for those who struggle to free squat to be used as a progression exercise.
For:
Dynamic hip opening exercise to open up hips and engage hip flexor in different ranges. Good to ease tight hips and improve range around the joint.
Great for:
Wall Sit Exercises with variations helps to strengthen a range of muscles around the pelvis and hip. Variations include adductor and abductor strengthening.
Helps:
These are the first stage of the knee strengthening exercise series. These exercises are ideal for people before or after surgery on the knee or hip. The help to build strength around the lower body.
Helps to:
Strong gluteal stretching exercise that encourages external rotation. Ideal for people with stiff or tight hips. Done with a yoga block or or thick book to allow movement it is essential to continually push the knee down during this exercise.
Great for: