Lower Back Exercises ( Stage 1)

Ideal gentle exercises for the lower back to help encourage movement and prevent pain. These exercises can help with lower back stiffness, sciatica and joint mobility. They should not cause any major discomfort and should only be prescribed by a specialist if there is an existing back problem.

Treats and helps with:

  • Lower Back Stiffness
  • Sciatica
  • Back Mobility
  • Hip Mobility

Lower Back Exercises (Stage 2)

Stage 2 of exercises for the lower back to help encourage movement and prevent pain. These exercises can help with lower back stiffness, sciatica and joint mobility. They should not cause any major discomfort and should only be prescribed by a specialist if there is an existing back problem.

Treats and helps with:

  • Lower Back Stiffness
  • Sciatica
  • Back Mobility
  • Hip Mobility

Pelvic Mobility Exercises

3 Exercises to help mobilise the pelvis and reduce pelvic pain. Helps to:

-Improve pelvic mobility

-Reduce Lumbar Back & Pelvic Pains

-Equalise pelvic movement