Shoulder Exercises

Doorframe Stretches

Simple doorframe exercises to help alleviate shoulder pain. Can be done one sided or with both arms. Gently push into the tight areas for 5 seconds and repeat as necessary. Good to:

  • Stretch Pecs
  • Open Shoulders
  • Protract Sacpula
  • Stretch Shoulder Capsule

Scapular Thoracic Rhythm - Mobility

Lying down scapular thoracic rhythm exercises to encourage good movement of shoulders and shoulder blades. Encourages:

  • Good Shoulder Movement
  • Joint mobility
  • Improved Function


Shoulder Clocks

Exercises to increase range of movement of the shoulder joint and stretch the shoulder capsule. Only to be done as part of a prescribed exercise plan.

-Shoulder Tendonitis
-Frozen Shoulder (Stage 3)
-Rotator Cuff
-Increase Shoulder Range

Shoulder Rehab- External Rotation / Abduction

Easy shoulder rehab exercise with theraband. Working into External Rotation and Abduction. Good as part of a recovery programme for

  • Shoulder Impingement
  • Rotator Cuff Tendinopathy / Tendonitis
  • Frozen Shoulder
  • Posture (Shoulder Rounding)