Wrist & Hand Exercises

Tennis Elbow Exercises / Laterl Epicondylosis

Exercises to help relieve tennis elbow/Lateral epicondylitis. To be done in conjunction with treatment. Please ensure that the wight is appropriate for your own strength.

Treating:

  • Tennis Elbow
  • Repetitive Strain Injury of the forearm
  • Lateral Epicondylitis / Epicondylosis