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Lower Back Exercises

Lower Back Exercises

Lower Back Exercises
basic lumbar mobility

basic lumbar mobility

02:22
Lumbar Mobility 2

Lumbar Mobility 2

01:19
basic hip mobilty/stretch

basic hip mobilty/stretch

00:47

Upper Back / Posture / Thoracic Exercises

Upper Back / Posture / Thoracic Exercises

Upper Back / Posture / Thoracic Exercises
Thoracic Extension & Lat /Shoulder Stretch

Thoracic Extension & Lat /Shoulder Stretch

01:26
Thoracic Mobility Threading

Thoracic Mobility Threading

01:28
Upper Back Mobility with Foam Roller

Upper Back Mobility with Foam Roller

01:51

Hip & Pelvic Exercises

Hip & Pelvic Exercises

Hip & Pelvic Exercises
Frog

Frog

02:00
Psoas & Quad Stretch

Psoas & Quad Stretch

01:43
Dynamic Hip Opener

Dynamic Hip Opener

01:20

Shoulder Exercises

Shoulder Exercises

Shoulder Exercises
Thoracic Mobility Threading

Thoracic Mobility Threading

01:28
Upper back strengthening with band

Upper back strengthening with band

02:16
Shoulder Rehab- External Rotation / Abduction

Shoulder Rehab- External Rotation / Abduction

01:11

Exercises for the Hand , Wrist and Elbow

Exercises for the Hand , Wrist and Elbow

Exercises for the Hand , Wrist and Elbow
Tennis Elbow

Tennis Elbow

02:28

Getting Here 

By Car: Conveniently located in the centre of Bray town the clinic is accessible by car. Though you can park on the road outside the clinic it is recommended that client park in the Bray Primary Care Centre (paid parking) 

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