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Lower Back Exercises

Lower Back Exercises

Lower Back Exercises
basic lumbar mobility

basic lumbar mobility

02:22
Lumbar Mobility 2

Lumbar Mobility 2

01:19
basic hip mobilty/stretch

basic hip mobilty/stretch

00:47

Upper Back / Posture / Thoracic Exercises

Upper Back / Posture / Thoracic Exercises

Upper Back / Posture / Thoracic Exercises
Thoracic Extension & Lat /Shoulder Stretch

Thoracic Extension & Lat /Shoulder Stretch

01:26
Thoracic Mobility Threading

Thoracic Mobility Threading

01:28
Upper Back Mobility with Foam Roller

Upper Back Mobility with Foam Roller

01:51

Hip & Pelvic Exercises

Hip & Pelvic Exercises

Hip & Pelvic Exercises
Frog

Frog

02:00
Psoas & Quad Stretch

Psoas & Quad Stretch

01:43
Dynamic Hip Opener

Dynamic Hip Opener

01:20

Shoulder Exercises

Shoulder Exercises

Shoulder Exercises
Thoracic Mobility Threading

Thoracic Mobility Threading

01:28
Upper back strengthening with band

Upper back strengthening with band

02:16
Shoulder Rehab- External Rotation / Abduction

Shoulder Rehab- External Rotation / Abduction

01:11

Exercises for the Hand , Wrist and Elbow

Exercises for the Hand , Wrist and Elbow

Exercises for the Hand , Wrist and Elbow
Tennis Elbow

Tennis Elbow

02:28
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