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Lower Back Exercises

Lower Back Exercises

Lower Back Exercises
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basic lumbar mobility

basic lumbar mobility

02:22
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Lumbar Mobility 2

Lumbar Mobility 2

01:19
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basic hip mobilty/stretch

basic hip mobilty/stretch

00:47
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Upper Back / Posture / Thoracic Exercises

Upper Back / Posture / Thoracic Exercises

Upper Back / Posture / Thoracic Exercises
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Thoracic Extension & Lat /Shoulder Stretch

Thoracic Extension & Lat /Shoulder Stretch

01:26
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Thoracic Mobility Threading

Thoracic Mobility Threading

01:28
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Upper Back Mobility with Foam Roller

Upper Back Mobility with Foam Roller

01:51
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Hip & Pelvic Exercises

Hip & Pelvic Exercises

Hip & Pelvic Exercises
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Frog

Frog

02:00
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Psoas & Quad Stretch

Psoas & Quad Stretch

01:43
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Dynamic Hip Opener

Dynamic Hip Opener

01:20
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Shoulder Exercises

Shoulder Exercises

Shoulder Exercises
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Thoracic Mobility Threading

Thoracic Mobility Threading

01:28
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Upper back strengthening with band

Upper back strengthening with band

02:16
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Shoulder Rehab- External Rotation / Abduction

Shoulder Rehab- External Rotation / Abduction

01:11
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Exercises for the Hand , Wrist and Elbow

Exercises for the Hand , Wrist and Elbow

Exercises for the Hand , Wrist and Elbow
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Tennis Elbow

Tennis Elbow

02:28
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